Whether I’m cooking homemade meals or going to my favorite foodie spots, I have a passion for food and it’s a major part of my life. But for awhile I was worried that I would have to write off some of my favorite meals, all because of my persistent heartburn. That’s why I’m excited to partner with Nexium 24HR to encourage people to fight frequent heartburn and join in all of life’s moments — no matter what’s on the menu. Keep reading to see 5 things I do to kick my heartburn to the curb and keep on living my best life, pain-free.
Rest at an Incline
Don’t take heartburn lying down…literally! Lying flat on your back is an invitation for your stomach acids to go on vacation, straight up your esophagus. Using a wedge or extra pillow will create a steeper incline for acid to travel on its little road trip, and offer you some relief while resting. Even on pain-free evenings, sleeping at a slight incline is a good habit for frequent heartburn sufferers. We’ve all had that experience of feeling fine at bedtime, only to wake up hours later to a familiar burning sensation that lasts the rest of the night (and sometimes the following day as well!)
Lay off the Water at Bedtime
Did you know that drinking extra water can actually increase heartburn? It seems backwards, since a bout of heartburn is exactly the moment I crave an ice cold glass of H2O the most! Since my good health relies on my 8 glasses a day, it’s not something I’m willing to compromise on. But I do find that lowering my water intake before bed helps, because as I said before, those long hours of lying down are prime heartburn time. Now I try to get my water quota filled earlier in the day to give it time to settle.
Learn Your Triggers
Here are some commonly known trigger foods and liquids for heartburn:
- Red wine
- Citrus fruits
- Spicy or greasy dishes
- Tomatoes and tomato-based sauces like salsa and marinara
I don’t know about you, but some of those are non-negotiable for this mama! And that’s not all, either. Everyone has different triggers for heartburn, and it helps to keep a food journal while you’re trying to figure out yours. Once you know what affects you, you can avoid it when needed or you can plan to take other precautions when you just can’t say no to your guilty pleasure food.
Wear Loose Clothing
Tight belts and shapewear aren’t off the table forever, but when you’re already experiencing heartburn (or you know you’re going to indulge in a trigger food) it might be good to choose something looser. When your clothes squeeze you extra tight, guess where that extra acid goes?
Ask Your Doctor About Nexium 24HR
Sometimes no matter what you do, frequent heartburn is frequent heartburn. No one should have to skip out on the fun during summer cookout season! If you have heartburn more than two days a week, ask your doctor about Nexium 24HR, the #1 frequently selling heartburn brand. Nexium 24HR blocks acid at the source, providing all-day, all-night protection from frequent heartburn. Even for me! After taking Nexium 24HR each morning before breakfast for about two weeks, I started to see a dramatic difference in my frequent heartburn symptoms. It’s the most convenient solution I’ve come across so far. You can find Nexium 24HR just about anywhere (I’ve seen it at Costco, CVS, Walmart, and on Amazon.) It even comes with a money-back satisfaction guarantee!
Heartburn doesn’t have to rule your life. You can take action against your frequent heartburn acid reflux with some thoughtful planning and Nexium 24HR, the #1 choice of doctors for their own frequent heartburn. Find out more about Nexium 24HR at their website or on Facebook!
I am participating in a sponsored campaign hosted by Nexium 24HR. I received compensation for this review. While all opinions stated are my own, I make no claims about Nexium 24HR as a product or its effectiveness.
A prayer , afresh shower get hygiences in tact, a balanced breakfast , a a snack , a piece of fruit, then a balanced lunch , later a balanced dinner n your day is complete .
Thankfully I don’t usually get heartburn but thanks for the tip if I need it .
Great tips. My husband suffers from heartburns occasionally. I will share the tips with him.
That’s so interesting about the water! Had no clue.