Prenatal Yoga Therapy Video with Naam Yoga

Prenatal Yoga Therapy Video with Naam Yoga

I just had a baby five weeks ago and maintaining an active yoga practice was such an important part of my pregnancy journey. Once I entered my third trimester and progressed along, I noticed there were fewer options available to me for an inspiring mind and body workout.  I was no longer able to take regular classes and modify the movements, so I began searching for classes that would help prepare my mind and body for labor and the postnatal recovery as well as help through the final weeks of pregnancy.  I’m thrilled I discovered Naam Yoga and have partnered with them to bring you this wonderful Prenatal Yoga Therapy Video. You will get a wonderful workout of the mind, body and soul and feel more connected with your baby.

Please find the prenatal yoga therapy video here and the follow along with the chanting and exercises directly below:

1. AUM

(To connect with the Master of the Universe and activates the Pineal Gland)

2. Har Har I am One

With Universal Life Energy
It’s Flowing Through Me
Now I feel it

3. THO (ZZZZZZZOOOOOOOOOOO)

Do 7 times for the thyroid gland

4. Eck Ong Kar

Sat Nam Siri Wahe Guru
(Burn karma and to manifest your highest destiny)

5. Prayer of Light

Love before me
Love behind me
Love at my left
Love at my right
Love above me
Love below me
Love in me
Love in my surroundings
Love to all
Love to the Universe

Peace before me
Peace behind me
Peace at my left
Peace at my right
Peace above me
Peace below me
Peace in me
Peace in my surroundings
Peace to all
Peace to the Universe

Light before me
Light behind me
Light at my left
Light at my right
Light above me
Light below me
Light unto me
Light in my surroundings
Light to all
Light to the Universe

Then repeat all three verses with your hands on your baby and change the ‘me’ to ‘my baby’.

I hope you enjoyed this yoga practice and feel relaxed and inspired! The meditation and chanting are so soothing. This is a practice you can most definitely repeat during your postnatal journey as well! Big thank you to Naam Yoga! I encourage you to learn more about Naam Yoga and hopefully find a class near you!  If you live in Los Angeles you should absolutely visit the Naam Yoga studio in Santa Monica and take a class.

More on Naam Yoga:

Naam unites the spiritual doctrines of East and West with ancient and advanced yogic practices. The purpose of Naam Yoga is to heal the physical body, expand one’s consciousness and to become universal in nature by acknowledging the divine essence in oneself. As a yogic science, Naam Yoga combines healing sound current with powerful breath work, dynamic physical movement and mudras (hand exercises) that beneficially impact the body’s energetic meridian system.

It is the true definition of healing and strengthening the mind, body and spirit.

As the wonderful Alyssa Gaustad mentioned, Dr. Levry also just launched an INCREDIBLE book about pregnancy and motherhood.  You can find everything in Dr. Levry’s new book The Ultimate Secrets of Intimacy and Creation from meditations to holistic recipes that help with the postpartum experience and things like breastfeeding and teething! As a new parent, I’m analyzing everything, reflecting more on my childhood and digging deeper into my own family experience.  Dr. Levry shares that it is important to realize that our heredity does not have to be our destiny.  His book teaches the reader how to neutralize and resolve karmic burdens that visit family lineages across generations before being passed on to our children.

Prenatal-Yoga-Therapy-Video

I hope you enjoyed this!

You might also like my 5 Yoga Tips for Travelers.

XOXO – Stuart

Prenatal Yoga Therapy Video with Naam Yoga

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