How to keep your teeth healthy is not much of a secret: take care of them and keep the candy to a minimum. But what you might not know is that the food we eat also plays an important role in maintaining a healthy mouth. There are several foods that can help you keep your smile beautiful, build healthier gums and teeth and prevent different gum diseases. You might be very happy after you hear that one of the surprising foods that are good for your teeth can actually be qualified as candy!
Surprising Foods That Are Good For Your Teeth
Chewing gum is not actually food, but it really is good for your teeth so it’s worth the mention, of course, if it is sugar-free. Chewing speeds up the saliva production and that helps to effectively rinse away harmful acids. Having a fresh, minty breath is a bonus as well. In many sugar-free chewing gums, the sweetener is xylitol that helps in populating your mouth with a suitable ratio of good and bad bacteria, digestion and overall oral health.
I have to disappoint you right away, when I say chocolate, I mean dark chocolate that is about 70% cacao. Dark chocolate is literally a superfood for the teeth since it contains CBH, substance proven to help harden tooth enamel and make your teeth less susceptible to tooth decay. Of course, eating dark chocolate will not keep your smile pearly white, so you need to take good care of your oral health, brush your teeth with a quality brush after every meal and floss regularly as well.
What makes cheese good for your teeth is the fact that cheese can combat the acid erosion of the teeth. When we eat a meal that contains bread, sweets, citrus or soda, our teeth are exposed to large amounts of tooth decay-causing acids. Having some cheese after a meal can fight back the leftover acid and that makes it a perfect dessert. Goat and sheep cheese are the best options since they are more gentle on our digestive system.
Yes, I did just say that citrus is not good for your teeth, so this may come as a surprise, but Vitamin C in citrus also strengthens blood vessels and connective tissue. It also slows down the progression of gum disease by reducing inflammation. Just make sure not to brush your teeth right after you finish eating your orange. Instead, take a glass of sparkling water and brush them at least half an hour later.
Salmon is packed with vitamin D and calcium, and since calcium protects your teeth and gums from disease and Vitamin D boosts all the disease-fighting benefits of calcium, salmon really is a superfood for your teeth. Vitamin D is an essential vitamin for good oral health and it helps your body to absorb calcium more effectively.
No matter if you eat them straight out of the package or bake them into a bread, sesame seeds have quite a few benefits for your teeth. One of the most important benefits is that sesame seeds scrub away any plaque that is on the surface of your teeth. They are also very rich in calcium and are good for tooth strength.
Green and Black Tea
Green and Black tea contain polyphenols which is responsible for killing or suppressing plaque and cavity-causing bacteria. When you intake sugar, bacteria will feed on it in your mouth and once they are done with eating, they will jump into excreting tooth enamel destroying acids. Since black and great tea prevents that, it is a great choice of drink after or during a meal.
Besides good oral hygiene, taking care of what food you eat can also make quite a difference when it comes to keeping your smile young and beautiful and staying away from any teeth and gum diseases. If you have a sweet tooth, you don’t need to forget about eating sweets for the rest of your life to keep your smile gorgeous, dark chocolate, among other things, will not just make a good substitute for candy, but it will also help in your oral health.